John Corcoran 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 113 |
April 24, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 24 | 143 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 133 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 | 138 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 | 145 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 | 148 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 26 | 153 |
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Workout Graph
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