John Corcoran 5000m row
5,000m
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 114 |
April 26, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 23 | 136 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | 128 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 22 | 131 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 24 | 138 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 | 141 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 26 | 144 |
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Workout Graph
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