John Corcoran 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
292
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 113 |
April 27, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 22 | 142 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | 131 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 22 | 141 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 22 | 143 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 24 | 146 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | 152 |
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Workout Graph
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