John Corcoran 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 112 |
April 28, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 305 | 22 | 149 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 22 | 138 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 22 | 147 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 22 | 151 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 23 | 154 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.