John Corcoran 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 112 |
May 03, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 24 | 140 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 129 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 24 | 138 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 25 | 140 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 | 144 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 27 | 152 |
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Workout Graph
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