John Corcoran 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 114 |
May 04, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 25 | 149 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 139 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 147 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 150 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 27 | 153 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 26 | 160 |
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Workout Graph
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