John Corcoran 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 114 |
May 05, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 24 | 140 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 128 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 24 | 138 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 25 | 140 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 26 | 146 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 27 | 152 |
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Workout Graph
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