John Corcoran 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 112 |
May 07, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 25 | 141 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 125 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 | 137 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 26 | 142 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 147 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 | 156 |
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Workout Graph
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