John Corcoran 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 110 |
May 08, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 24 | 144 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 135 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 24 | 140 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 26 | 144 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 26 | 148 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 26 | 154 |
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Workout Graph
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