John Corcoran 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
297
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 113 |
May 10, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 22 | 138 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 126 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 22 | 135 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 22 | 140 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 143 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 26 | 150 |
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Workout Graph
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