John Corcoran 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
306
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 113 |
May 11, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 24 | 144 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 134 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 23 | 142 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 | 145 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 149 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 28 | 154 |
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Workout Graph
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