John Corcoran 5000m row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
297
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
May 13, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 25 | 146 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 137 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 25 | 141 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 26 | 147 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 25 | 151 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 26 | 155 |
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Workout Graph
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