John Corcoran 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 111 |
May 15, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 25 | 147 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 138 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 25 | 142 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 25 | 150 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 | 149 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 26 | 156 |
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Workout Graph
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