John Corcoran 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
292
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 109 |
May 17, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 25 | 136 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | 124 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 25 | 133 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 26 | 137 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 27 | 139 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 28 | 150 |
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Workout Graph
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