John Corcoran 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
301
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 111 |
May 18, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 25 | 141 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 132 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 24 | 138 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 | 141 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 | 144 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 | 150 |
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Workout Graph
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