John Corcoran 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 112 |
May 19, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 25 | 140 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 126 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 25 | 139 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 27 | 141 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 26 | 144 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 26 | 150 |
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Workout Graph
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