John Corcoran 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
294
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
May 22, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 26 | 138 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 131 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 26 | 134 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 27 | 138 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 26 | 142 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 25 | 148 |
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Workout Graph
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