John Corcoran 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
297
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 111 |
May 24, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 25 | 132 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 121 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 25 | 125 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 26 | 132 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 27 | 137 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 26 | 146 |
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Workout Graph
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