John Corcoran 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
May 25, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 24 | 143 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 134 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 | 141 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 24 | 145 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 26 | 147 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 | 152 |
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Workout Graph
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