John Corcoran 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 110 |
June 19, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 24 | 138 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 127 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 24 | 137 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 25 | 139 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 25 | 142 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 25 | 148 |
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Workout Graph
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