John Corcoran 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
July 08, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 24 | 149 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | 144 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 23 | 151 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 24 | 150 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 24 | 151 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 25 | 152 |
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Workout Graph
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