John Corcoran 5000m row
5,000m
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 109 |
July 10, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 25 | 148 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 | 138 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 26 | 150 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 26 | 151 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 25 | 151 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 25 | 153 |
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Workout Graph
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