John Corcoran 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 110 |
July 13, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 23 | 148 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 138 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 23 | 149 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 | 146 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 25 | 151 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 25 | 156 |
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Workout Graph
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