John Corcoran 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
291
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 110 |
July 15, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 24 | 148 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 139 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 24 | 147 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 25 | 150 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 25 | 151 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 26 | 154 |
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Workout Graph
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