John Corcoran 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
291
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 110 |
July 17, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 25 | 144 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 140 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 25 | 142 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 26 | 144 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 26 | 145 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 27 | 153 |
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Workout Graph
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