John Corcoran 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
290
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 115 |
July 21, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 26 | 139 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 | 127 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 26 | 135 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 26 | 139 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 26 | 146 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.