John Corcoran 5000m row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
292
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 114 |
July 22, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 25 | 141 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 135 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 25 | 138 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 26 | 139 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 26 | 146 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 27 | 151 |
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Workout Graph
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