John Corcoran 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 115 |
July 27, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 25 | 142 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 131 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 24 | 144 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 | 144 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 26 | 144 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 26 | 149 |
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Workout Graph
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