John Corcoran 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
288
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 115 |
July 29, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 753 | 288 | 26 | 143 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 26 | 132 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 26 | 141 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 27 | 144 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 27 | 148 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.