John Corcoran 5000m row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 115 |
July 31, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 26 | 147 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | 138 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 26 | 145 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 27 | 148 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 27 | 150 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 27 | 154 |
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Workout Graph
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