John Corcoran 5000m row
5,000m
Meters
22:52.8
Time
2:17.2
Pace
289
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 116 |
August 03, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 24 | 143 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | 132 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 24 | 139 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 24 | 144 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 24 | 146 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 157 |
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Workout Graph
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