John Corcoran 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
290
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 115 |
August 05, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 24 | 150 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | 138 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 25 | 149 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 24 | 151 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 24 | 154 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.