John Corcoran 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
293
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 115 |
August 07, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 24 | 151 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 144 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 25 | 152 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 25 | 151 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 24 | 153 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 23 | 155 |
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Workout Graph
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