John Corcoran 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
292
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
August 10, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 25 | 144 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 130 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 25 | 142 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 26 | 146 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 | 147 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 27 | 156 |
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Workout Graph
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