John Corcoran 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
291
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
August 14, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 769 | 291 | 25 | 142 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 26 | 131 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 26 | 140 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 26 | 144 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 25 | 147 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 25 | 152 |
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Workout Graph
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