John Corcoran 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
290
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 115 |
August 17, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 26 | 147 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | 137 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 26 | 148 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 26 | 150 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 | 150 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 26 | 152 |
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Workout Graph
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