John Corcoran 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 116 |
August 19, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 24 | 148 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 137 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 24 | 145 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 25 | 151 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 25 | 153 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 158 |
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Workout Graph
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