John Corcoran 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 116 |
August 21, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 290 | 25 | 141 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 25 | 129 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 25 | 137 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 26 | 141 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 26 | 147 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 27 | 151 |
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Workout Graph
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