John Corcoran 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
289
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 116 |
August 24, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 24 | 149 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | 137 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 24 | 149 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 25 | 151 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 26 | 153 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 26 | 158 |
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Workout Graph
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