John Corcoran 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
August 26, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 23 | 152 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | 142 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 22 | 151 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 23 | 152 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 24 | 155 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.