John Corcoran 5000m row
5,000m
Meters
22:41.7
Time
2:16.1
Pace
291
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 115 |
August 28, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000m | 2:16.1 | 139 | 777 | 24 | 148 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | 134 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 24 | 147 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 25 | 150 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 24 | 152 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 | 158 |
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Workout Graph
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