John Corcoran 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 116 |
September 14, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 23 | 151 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | 142 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 24 | 151 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 23 | 153 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 24 | 155 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 24 | 155 |
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Workout Graph
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