John Corcoran 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 117 |
September 16, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 23 | 151 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 145 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 23 | 152 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 24 | 149 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 24 | 154 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 25 | 158 |
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Workout Graph
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