John Corcoran 15:00 row
3,253m
Meters
15:00.0
Time
2:18.3
Pace
187
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 121 |
October 09, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 23 | 149 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 140 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 148 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 151 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 151 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 155 |
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Workout Graph
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