John Corcoran 15:00 row
3,250m
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 116 |
October 12, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 23 | 136 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 123 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 132 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 139 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 140 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 146 |
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Workout Graph
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