John Corcoran 15:00 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 114 |
October 14, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 744 | 186 | 24 | 145 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 24 | 134 |
| 6:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 | 141 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 25 | 147 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 24 | 150 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 25 | 156 |
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Workout Graph
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