John Corcoran 15:00 row
3,254m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 118 |
October 16, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 22 | 143 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 128 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 140 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 146 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 149 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 153 |
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Workout Graph
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