John Corcoran 15:00 row
3,370m
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 117 |
October 21, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 25 | 149 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 135 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 147 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 154 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 153 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 157 |
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Workout Graph
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