John Corcoran 15:00 row
3,358m
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 120 |
October 23, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 27 | 146 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 133 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 142 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 149 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 151 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 155 |
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Workout Graph
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