John Corcoran 15:00 row
3,345m
Meters
15:00.0
Time
2:14.5
Pace
195
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 119 |
October 26, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 25 | 146 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 135 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 142 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 149 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 150 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 155 |
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Workout Graph
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